Running Shorts

Running Shorts

Running: a good sport for the whole family
A family that runs together, stays in better physical condition together.
Running is one of those sports that the whole family can participate in. Family members can support and encourage each other and all reap the benefits the sport has to offer.

June 21, 2011
Running hills is actually good for you
Huntsville has plenty of hills. That can be good or bad, depending on your perspective. As runners, we complain about the hills and many of us try to avoid them when we are out on our training runs.

February 16, 2010
Plenty of Huntsville runners in Houston races
January 18, 2010
Now is the time to start making running resolutions It’s January. We ate too much over the holidays and know that we need to lose that extra weight and improve our health. This should start with healthy eating and an exercise program. Above all else, quit smoking and using other tobacco products.

January 4, 2010
A few helpful tips for safer running during the winter With fewer daylight hours during the winter months, many of us have to change our running habits and schedule. If work and/or school forces you to run in the dark, here are some tips to make your runs safer:

December 14, 2009
Seven Hills Running Club elects new officers The Seven Hills Running Club of Huntsville elected new officers for 2009-2010 at a recent meeting.

December 1, 2009
Downhill Dash to precede Christmas Parade Some of you may remember the Charity Mile, a one-mile race down the Huntsville Christmas Parade route just before the start of the parade.

November 16, 2009
Give your body enough fuel for the long run ahead Now that cooler weather is here, many of us are doing longer training runs and longer races. As we increase our distance, it is important that we fuel our bodies accordingly.

November 2, 2009
Several runners on hand for Huntsville Half Marathon Nearly 500 runners and walkers from 60 different cities and several states were in Huntsville for the 31st Hillcrest Huntsville Half Marathon & 5K Run/Walk on Saturday.

October 19, 2009
Deadline quickly approaching for Hillcrest Huntsville Half Marathon The early entry deadline for the Hillcrest Huntsville Half Marathon & 5K Run/Walk is Saturday. The entry fees go up after that.

October 5, 2009
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